Tuning Into Your Energy

When it comes to chakras, I've learned to pay attention to the parts of myself that feel out of sync.

Sometimes, I hold back what I really want to say. I notice myself hesitating, afraid to fully express what I feel. In those moments, I find myself drawn to throat chakra healing.

For me, that often means spending time with the G note, the tone that resonates with the throat center. It helps me clear that energetic weight and speak from the heart.

Each of us experiences these energetic shifts in different ways:

• Feeling ungrounded? That may point to the Root Chakra (C note)
• Feeling emotionally stuck or creatively blocked? That may point to the Sacral Chakra (D note)
• Battling self-doubt or low confidence? That could call for support in the Solar Plexus (E note)
• Having trouble giving or receiving love? You might need to open your Heart Chakra (F note)
• Struggling with intuition? You might need to tune into the Third Eye Chakra (A note).
• Having a difficult time finding your purpose or feeling disconnected from something greater? That could call for support in the Crown Chakra (B note).

Chakras Shift, So Should Your Focus...

"Sometimes your body knows what you need before your mind does."

Over time, I've noticed there are stretches when I feel completely aligned, and others when life throws me off center.

You don't have to be an expert to recognize when something's off. A racing mind, a heavy chest, tension in the gut... your body is always speaking.

💫 The question is: are we listening? 💫

Small Signs to Watch For:

• Unexplained anxiety? Regrounding work with the Root Chakra (C note) may help.
• Creativity feeling blocked or emotions out of balance? The Sacral Chakra (D note) can help restore your flow and emotional ease.
• Low self-worth creeping in? The Solar Plexus (E note) can help rekindle your inner power.
• Closed off or struggling to give and receive love? The Heart Chakra (F note) can help you reconnect with compassion and openness.
• Can't find your words? Consider working with the Throat Chakra (G note) to clear the pathway for expression.
• Disconnected or lost? The Third Eye or Crown Chakra (A or B note) may bring you back to clarity.

If any of these signs feel familiar, spend a moment listening to the chakra tones above. Each bowl has a short video of me playing it, so you can feel which ones your body responds to.

My Final Thought

💫 You're not alone 💫. We all move through moments that affect our energetic body. Sharing my experience is one way I hope to offer reflection, something you can hold up to your own journey and ask:

"What might need love and support right now?"

The more we listen inward, the more equipped we are to care for ourselves with grace, intention, and compassion.

I hope these small tips resonate with you and help lay the foundation for deeper awareness of your own energy.

— Travis ❤️

Shop the 'Exact Pitch' Crystal Bowls I Use

If you feel called to experience the sounds of singing bowls in person - Explore my collection of 'Exact Pitch' Crystal Bowls - each one precisely tuned to the specific frequencies I've mentioned in this guide. These are the same bowls I use in my own practice and recommend to anyone looking to deepen their chakra work or to simply enjoy playing 🥰